Reducing Inflammation QUICKLY

Reducing Inflammation QUICKLY

There are 3 main avenues we want to support to reduce global inflammation. It’s not always 100% clear what is driving these inflammatory processes, but there are clear and direct ways to help the body as a whole. We know for sure that the health of the microbiome,...
Neck Curve

Neck Curve

The curve in our neck, AKA cervical lordosis, plays a crucial role in maintaining proper posture and supporting the weight of our head. This gentle curve is formed by the alignment of seven little bones in the neck region, and its importance cannot be overstated....
Save your back gift wrapping this year!

Save your back gift wrapping this year!

Unless you’re Martha Stewart, and have an entire gift wrapping room in your home…you probably feel like most people this time of year, tired and sore. Gift wrapping should be a FUN experience, but most of the time it leaves us with an achy neck or back. The important...