the specific blog
Reducing Inflammation QUICKLY
There are 3 main avenues we want to support to reduce global inflammation. It’s not always 100% clear what is driving these inflammatory processes, but there are clear and direct ways to help the body as a whole. We know for sure that the health of the microbiome,...
Neck Curve
The curve in our neck, AKA cervical lordosis, plays a crucial role in maintaining proper posture and supporting the weight of our head. This gentle curve is formed by the alignment of seven little bones in the neck region, and its importance cannot be overstated....
Chiropractic Care Can Alleviate Headaches: A Path to Relief
Headaches, ranging from mild discomfort to debilitating pain, affect millions of people daily. While many turn to medications for relief, an increasing number are discovering the benefits of chiropractic care as a natural, drug-free approach to managing their...
Save your back gift wrapping this year!
Unless you’re Martha Stewart, and have an entire gift wrapping room in your home…you probably feel like most people this time of year, tired and sore. Gift wrapping should be a FUN experience, but most of the time it leaves us with an achy neck or back. The important...
What To Do After an Accident
Driving around San Diego this past year, I feel like I’ve seen more car accidents than ever before. I was curious, so pulled up the most recent data available, from just before the COVID-19 pandemic: Year Accidents Fatal Injury Prop. Damage 2020 5,250,837 35,766...
Migraines at Work
Getting a migraine headache, at any point, is an awful situation. What makes them worse is getting them while at work. Many people find that they get migraines more often while at work then other times in their life, but don’t often understand why that could be. Here...
The Role the Nerve System Plays in Your Health
As a chiropractor, my main emphasis is not on bones. Don’t get me wrong; the bones are important, but when it comes to getting people dealing with long standing and recurring sickness and pain RESULTS when nothing else is working: what is happening INSIDE of the bones...
The Perfect “Man Breakfast”
Testosterone is produced in the body by cholesterol, which is derived fat. In a study in the Journal of Clinical Endocrinology & Metabolism, men ate more than 100 grams of fat per day for two weeks. The results: They had less of a hormone that binds to...
The Best Kept Secret in Healthcare
What if I told you I had a way for you to make an extra 17 grand this year? Most people I know would take an extra 17 grand a year anyway they can get it. Well, in all seriousness, if you, or someone you know, is suffering from a chronic condition or disease such as...
The Specific Chiropractic Centers